Health is something that we should be concerned with all year long. We only have one life to live, after all.
Having said that, though, when it comes to upping our health game and really embracing all things wellness, January seems to be the time most people gravitate towards making healthy changes.
And so, if you’re someone who has some serious health-related goals on the horizon, today we want to help you out in reaching all those lofty health goals.
First things first, we suggest checking out our series on goal setting, and creating goals that stick. If you’ve already done that, and you’re ready to dive deep into getting healthy for the new year, here are 10 wellness blogs and resources that we think will support you on your wellness journey.
1. Joyous Health
Image via Joyous Health
With a strong focus on nutrition, if you’re looking for a resource that will get your diet under control, we can’t say enough good things about Joyous Health. Founded by certified nutritionist and best-selling author, Joy McCarthy, on Joyous Health you’ll find recipes, tips, grocery shopping lists, cookbooks, and even clean beauty products to really give you the full scope of getting your health and wellness under control.
Image via Blogilates
Nutrition is extremely important when it comes to getting your health under control. In fact, it’s probably even more important than your fitness routine. Having said that, though, we understand the need for good fitness inspiration, and for that, we always recommend Casey Ho of Blogilates. Providing both free fitness videos and her own paid fitness program, Casey predominantly focuses on pilate style exercises that are guaranteed to get you in shape for the new year.
3. Healthy. Happy. Life.
Image via Healthy. Happy. Life.
If you’ve ever had any interest in incorporating more plant-based foods into your diet, we highly recommend checking out the blog, Healthy. Happy. Life. Founded by Kathy Patalsky, you’ll find recipes and meal plans on this site, and if veganism is on your radar for 2019, we know you’ll love all the delicious (nutritious!) meals popping up on this well-loved blog.
4. Deliciously Ella
Image via >Deliciously Ella
Let us provide you with just one more vegan based blog because we just can’t include Deliciously Ella. Again, most well known for providing plant-based recipes, we love this resource in particular because of all their amazing resources surrounding veganism. They even have a podcast where they discuss health and wellness as it relates to veganism, but they also discuss broader topics like mental health, yoga, and the environment. For a good kick of wellness inspiration, get yourself familiar with Deliciously Ella.
Image via MyFitnessPal
Taking a step away from blogs for a second, we want to briefly touch on this amazing app that we suggest all health enthusiasts have on their phones. Known for helping you easily track your workouts and your calorie intake, MyFitnessPal will have you looking and feeling your best in no time. Not to mention, their blog is extremely well-informed with tons of resources and tips for living a healthy lifestyle.
6. Fit Bottomed Girls
Image via Fit Bottomed Girls
Leaders in the body positive movement, if you’re looking to get healthy this year without all the guilt and shame, you need to check out Fit Bottomed Girls. Talking about everything from fitness to health and even motherhood, all your wellness inspiration is waiting for you at this well-loved blog.
7. Tone It Up
Image via Tone It Up
If you’re not familiar with Katrina and Karena of Tone It Up, it’s time to get familiar, because these two ladies are taking the fitness industry by storm. No strangers to this world of online health and wellness, Tone It Up provides tips and tricks for a healthier lifestyle, hugely popular paid programs for those who really want to get healthy, recipes, and even their own protein and other wellness products. Trust us, once you get to know Karena and Katrina, you’ll fall in love.
8. The Bikini Body Guide
Image via Kayla Itsines
Speaking of well-known fitness influencers, most of you have likely already heard of Kayla Itsines, but if you haven’t, it’s time to check her out. Creator of the hugely popular Bikini Body Guide, her following is huge. Most well known for her high-intensity workouts, if you follow Kayla and her lifestyle, she’ll have you in the best shape of your life for 2019.
9. The Everygirl
Image via The Everygirl
For approachable, relatable content that covers a wide range of topics, we always suggest checking out The Everygirl. One of the most well-known content platforms out there, this is a great place to start when gathering health and wellness inspiration.
10. The Skinny Confidential
Image via The Skinny Confidential
What started out as a primary health and wellness-focused blog has now turned into a full lifestyle brand, and we couldn’t be more obsessed. Founded by Lauryn Evarts, on the Skinny Confidential, you’ll find health and wellness tips, but you’ll also find specific product recommendations that will really take your health game to a whole new level. Not to mention, you’ll find no shortage of beauty and skin care tips that will have you both looking and feeling your best all year long.
image courtesy of Fitt